About Me

Holly Densmore

Hello and Welcome! As a certified Health Coach I have a strong desire to help you accomplish your wellness goals using unique techniques that will allow you to regain balance naturally, through education and motivation, and guiding you through effective changes to maintain a healthier, happier lifestyle.

it’s all about

Lifestyle Exercise Attitude Nutrition*

After struggling for many years with my weight, and trying different diets that never seemed to last beyond a few months, I finally realized this was not working and that I could no longer do this on my own. I reached out to Holly and will never forget how I felt after my initial consultation with her. She understood the struggle I had been having and made me feel safe discussing the changes I wanted to make in my lifestyle. She helped me put together a plan and was always there to encourage and motivate along the way. And more importantly was how I felt throughout the process; she put the power in my hands to take control. The techniques Holly uses made me realize that I didn’t need the latest diet trend to help me I just needed to understand what my body wanted and need to make lifelong changes. I recommended Holly to anyone that is looking to restore balance to their life, through healthy eating and exercise.

Testimony from a Satisfied Client