Holly Densmore

After struggling for many years with my weight, and trying different diets that never seemed to last beyond a few months, I finally realized this was not working and that I could no longer do this on my own. I reached out to Holly and will never forget how I felt after my initial consultation with her. She understood the struggle I had been having and made me feel safe discussing the changes I wanted to make in my lifestyle. She helped me put together a plan and was always there to encourage and motivate along the way. And more importantly was how I felt throughout the process; she put the power in my hands to take control. The techniques Holly uses made me realize that I didn’t need the latest diet trend to help me I just needed to understand what my body wanted and need to make lifelong changes. I recommended Holly to anyone that is looking to restore balance to their life, through healthy eating and exercise.